What People Are Saying
"I have chronic back pain which can be exacerbated by exercise so I was hesitant to take Pilates. Stephanie listened to my needs and goals based on my injury and gave me such an effective workout. Not only did it feel great to move my body but her cues were so detailed I knew exactly what each movement was intended to do.
I have a background in Exercise Science and listening to her description of movements indicated to me that she has vast knowledge and experience in anatomy and physiology.
If you’re looking for a workout to challenge your strength while staying safe especially while recovering from injuries, I would HIGHLY recommend working with Stephanie. You couldn’t be in better hands."
-LJ
"As a professional dancer, who is focused on their fitness journey, I have noticed quick improvements in my fitness goals within a month of training with Stephanie. Her attention to detail and comprehensive workout plan has made it easy for me to feel successful, understood, and appropriately challenged.
Pilates with Stephanie is a crucial addition to my other workout routines, as it is an intentional, focused mind-body practice. Within Stephanie's instruction I feel like I understand the why and how to motivate movement which gives a deeper workout experience and provides confidence and peace of mind.
There are many great trainers out there, but Stephanie's combination of knowledge, hands on expertise, and unparalleled empathy make her a one-of-a-kind trainer and human!"
-KIM